Meditation is a kind of sport makes the mind and spirit in a state of clarity. In this regard you will know when the sport started, how it prepares, its benefits, and its places. The first meditators appeared among Hindu tribes in the Hindu valley. Some consider meditation to be a knowledge discovered by man since the beginning of creation. On the other hand, there is a historical record dating back to the eighth century BC showing that the practice of meditation at this time was a high-class activity such as aristocrats and warlords who were in the mountains and Indian forests to exercise their newly discovered skills.